| 賽前宣言: 全🐎 賽後評分: 補給品充裕水 冰塊 運動飲料等 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 168.78 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'44" | 00:14'23" | | 3 | 08'19" | 00:22'42" | | 4 | 06'55" | 00:29'37" | | 5 | 07'00" | 00:36'37" | | 6 | 07'43" | 00:44'20" | | 7 | 09'50" | 00:54'10" | | 8 | 10'28" | 01:04'38" | | 9 | 07'29" | 01:12'07" | | 10 | 06'15" | 01:18'22" | | 11 | 07'17" | 01:25'39" | | 12 | 06'25" | 01:32'04" | | 13 | 06'12" | 01:38'16" | | 14 | 09'27" | 01:47'43" | | 15 | 07'49" | 01:55'32" | | 16 | 09'46" | 02:05'18" | | 17 | 11'03" | 02:16'21" | | 18 | 08'29" | 02:24'50" | | 19 | 10'13" | 02:35'03" | | 20 | 11'32" | 02:46'35" | | 21 | 09'08" | 02:55'43" | | 22 | 08'39" | 03:04'22" | | 23 | 06'57" | 03:11'19" | | 24 | 08'40" | 03:19'59" | | 25 | 06'40" | 03:26'39" | | 26 | 07'31" | 03:34'10" | | 27 | 10'01" | 03:44'11" | | 28 | 06'49" | 03:51'00" | | 29 | 07'53" | 03:58'53" | | 30 | 06'52" | 04:05'45" | | 31 | 12'00" | 04:17'45" | | 32 | 11'23" | 04:29'08" | | 33 | 12'35" | 04:41'43" | | 34 | 11'54" | 04:53'37" | | 35 | 11'24" | 05:05'01" | | 36 | 11'03" | 05:16'04" | | 37 | 08'09" | 05:24'13" | | 38 | 08'40" | 05:32'53" | | 39 | 13'09" | 05:46'02" | | 40 | 11'59" | 05:58'01" | | 41 | 10'12" | 06:08'13" | | 42 | 07'32" | 06:15'45" | | 43 | 08'09" | 06:23'54" | | 43.3 | 08'36" | 06:26'31" |
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