10.1 km | 01:21:33 | 08:03/km日期: 2018-05-05 07:59 - 平均心率: 166 - 卡路里: 1126 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 07'30" / 08'05" / 09'33" / 12'33" / 08'21" / 08'13" / 09'21" / 09'23" / 07'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'29" (+00'35") | 1000 / 2000 |
| 3 | | 08'04" (+01'10") | 1000 / 3000 |
| 4 | | 09'09" (+02'15") | 1000 / 4000 |
| 5 | | 07'59" (+01'05") | 1000 / 5000 |
| 6 | | 08'21" (+01'27") | 1000 / 6000 |
| 7 | | 08'12" (+01'18") | 1000 / 7000 |
| 8 | | 09'21" (+02'27") | 1000 / 8000 |
| 9 | | 07'59" (+01'05") | 1000 / 9000 |
| 10 | | 07'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 79.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'30" | 00:14'24" |
| 3 | 08'05" | 00:22'29" |
| 4 | 09'33" | 00:32'02" |
| 5 | 12'33" | 00:44'35" |
| 6 | 08'21" | 00:52'56" |
| 7 | 08'13" | 01:01'09" |
| 8 | 09'21" | 01:10'30" |
| 9 | 09'23" | 01:19'53" |
| 10 | 07'15" | 01:27'08" |
| 10.1 | 06'55" | 01:27'55" |
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