25.1 km | 02:22:58 | 05:42/km日期: 2018-05-05 17:11 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1488 Cal - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'11" / 05'42" / 05'43" / 05'50" / 05'43" / 05'48" / 05'43" / 05'47" / 05'39" / 05'44" / 05'51" / 05'58" / 05'58" / 05'57" / 05'47" / 05'38" / 05'41" / 05'41" / 05'40" / 05'38" / 05'31" / 05'30" / 05'20" / 05'24" / 05'19" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'53") | 991 / 991 |
2 | | 05'41" (+00'22") | 1001 / 1992 |
3 | | 05'41" (+00'22") | 1000 / 2993 |
4 | | 05'50" (+00'31") | 1000 / 3994 |
5 | | 05'43" (+00'24") | 997 / 4991 |
6 | | 05'47" (+00'28") | 1002 / 5994 |
7 | | 05'43" (+00'24") | 996 / 6991 |
8 | | 05'46" (+00'27") | 1002 / 7993 |
9 | | 05'39" (+00'20") | 1001 / 8994 |
10 | | 05'46" (+00'27") | 992 / 9987 |
11 | | 05'48" (+00'29") | 1007 / 10994 |
12 | | 05'58" (+00'39") | 999 / 11994 |
13 | | 05'57" (+00'38") | 998 / 12992 |
14 | | 05'56" (+00'37") | 1001 / 13993 |
15 | | 05'46" (+00'27") | 1000 / 14994 |
16 | | 05'38" (+00'19") | 997 / 15992 |
17 | | 05'41" (+00'22") | 1002 / 16994 |
18 | | 05'41" (+00'22") | 999 / 17994 |
19 | | 05'39" (+00'20") | 997 / 18991 |
20 | | 05'37" (+00'18") | 1000 / 19992 |
21 | | 05'31" (+00'12") | 1002 / 20994 |
22 | | 05'30" (+00'11") | 996 / 21991 |
23 | | 05'19" | 1001 / 22993 |
24 | | 05'24" (+00'05") | 1001 / 23994 |
25 | | 05'19" | 999 / 24994 |
26 | | 04'41" | 56 / 25051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
180.93 km 母子鱷魚 三代 累積 :
675.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'42" | 00:11'53" |
3 | 05'43" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'43" | 00:29'09" |
6 | 05'48" | 00:34'57" |
7 | 05'43" | 00:40'40" |
8 | 05'47" | 00:46'27" |
9 | 05'39" | 00:52'06" |
10 | 05'44" | 00:57'50" |
11 | 05'51" | 01:03'41" |
12 | 05'58" | 01:09'39" |
13 | 05'58" | 01:15'37" |
14 | 05'57" | 01:21'34" |
15 | 05'47" | 01:27'21" |
16 | 05'38" | 01:32'59" |
17 | 05'41" | 01:38'40" |
18 | 05'41" | 01:44'21" |
19 | 05'40" | 01:50'01" |
20 | 05'38" | 01:55'39" |
21 | 05'31" | 02:01'10" |
22 | 05'30" | 02:06'40" |
23 | 05'20" | 02:12'00" |
24 | 05'24" | 02:17'24" |
25 | 05'19" | 02:22'43" |
25.1 | 04'33" | 02:22'57" |