22.1 km | 01:58:33 | 05:22/km日期: 2018-05-07 15:26 - 天氣: 悶悶悶 - 平均心率: 176 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'29" / 04'49" / 04'46" / 04'45" / 04'56" / 05'06" / 05'35" / 05'07" / 05'36" / 05'58" / 06'47" / 05'31" / 05'57" / 05'23" / 05'48" / 10'31" / 05'14" / 05'12" / 04'57" / 04'58" / 05'06" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'57" (+01'13") | 1000 / 10000 |
| 11 | | 06'47" (+02'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'47") | 1000 / 12000 |
| 13 | | 05'57" (+01'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+01'03") | 1000 / 15000 |
| 16 | | 05'56" (+01'12") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 05'11" (+00'27") | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 05'06" (+00'22") | 1000 / 21000 |
| 22 | | 05'11" (+00'27") | 1000 / 22000 |
| 23 | | 07'48" (+03'04") | 53 / 22053 |
這種悶熱的天氣
讓我好久沒有跑得這麼厭世了！
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
271.65 km 
REEBOK REALFLEX 累積 :
1365.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'46" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 05'06" | 00:29'51" |
| 7 | 05'35" | 00:35'26" |
| 8 | 05'07" | 00:40'33" |
| 9 | 05'36" | 00:46'09" |
| 10 | 05'58" | 00:52'07" |
| 11 | 06'47" | 00:58'54" |
| 12 | 05'31" | 01:04'25" |
| 13 | 05'57" | 01:10'22" |
| 14 | 05'23" | 01:15'45" |
| 15 | 05'48" | 01:21'33" |
| 16 | 10'31" | 01:32'04" |
| 17 | 05'14" | 01:37'18" |
| 18 | 05'12" | 01:42'30" |
| 19 | 04'57" | 01:47'27" |
| 20 | 04'58" | 01:52'25" |
| 21 | 05'06" | 01:57'31" |
| 22 | 05'12" | 02:02'43" |
| 22.1 | 07'47" | 02:03'08" |
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