13.1 km | 01:13:59 | 05:37/km日期: 2018-05-07 21:00 - 總爬升: 273 m - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'17" / 05'46" / 05'50" / 05'49" / 05'44" / 05'40" / 05'31" / 05'32" / 05'36" / 05'29" / 05'27" / 05'23" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+00'34") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 05'49" (+00'37") | 1000 / 4000 |
5 | | 05'44" (+00'32") | 1000 / 5000 |
6 | | 05'39" (+00'27") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 05'29" (+00'17") | 1000 / 10000 |
11 | | 05'26" (+00'14") | 1000 / 11000 |
12 | | 05'23" (+00'11") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 04'58" | 143 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
300.98 km 母子鱷魚🐊2S 海綿寶寶 41/42 累積 :
173.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'46" | 00:12'03" |
3 | 05'50" | 00:17'53" |
4 | 05'49" | 00:23'42" |
5 | 05'44" | 00:29'26" |
6 | 05'40" | 00:35'06" |
7 | 05'31" | 00:40'37" |
8 | 05'32" | 00:46'09" |
9 | 05'36" | 00:51'45" |
10 | 05'29" | 00:57'14" |
11 | 05'27" | 01:02'41" |
12 | 05'23" | 01:08'04" |
13 | 05'13" | 01:13'17" |
13.1 | 04'58" | 01:14'00" |