19.6 km | 02:16:56 | 06:59/km日期: 2018-05-06 05:42 - 總爬升: 270 m - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'30" / 06'14" / 06'04" / 06'34" / 08'18" / 05'41" / 08'53" / 05'47" / 07'56" / 06'37" / 18'15" / 06'25" / 06'22" / 07'46" / 06'13" / 05'45" / 09'46" / 08'23" / 06'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 08'17" (+02'37") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 08'53" (+03'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 07'55" (+02'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 1000 / 13000 |
| 14 | | 07'46" (+02'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 1000 / 16000 |
| 17 | | 09'45" (+04'05") | 1000 / 17000 |
| 18 | | 08'22" (+02'42") | 1000 / 18000 |
| 19 | | 06'52" (+01'12") | 1000 / 19000 |
| 20 | | 06'04" (+00'24") | 593 / 19593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
103.79 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'14" | 00:13'44" |
| 3 | 06'04" | 00:19'48" |
| 4 | 06'34" | 00:26'22" |
| 5 | 08'18" | 00:34'40" |
| 6 | 05'41" | 00:40'21" |
| 7 | 08'53" | 00:49'14" |
| 8 | 05'47" | 00:55'01" |
| 9 | 07'56" | 01:02'57" |
| 10 | 06'37" | 01:09'34" |
| 11 | 18'15" | 01:27'49" |
| 12 | 06'25" | 01:34'14" |
| 13 | 06'22" | 01:40'36" |
| 14 | 07'46" | 01:48'22" |
| 15 | 06'13" | 01:54'35" |
| 16 | 05'45" | 02:00'20" |
| 17 | 09'46" | 02:10'06" |
| 18 | 08'23" | 02:18'29" |
| 19 | 06'52" | 02:25'21" |
| 19.6 | 06'05" | 02:28'58" |
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