23.3 km | 02:49:18 | 07:15/km日期: 2014-02-03 15:14 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 1324 Cal - 溫度: 28°C - 濕度: 50%
Pace: 06'18" / 07'10" / 06'58" / 07'59" / 08'05" / 08'46" / 08'47" / 08'22" / 07'48" / 07'28" / 07'33" / 07'31" / 07'13" / 07'19" / 06'53" / 07'09" / 06'36" / 05'57" / 06'06" / 07'28" / 06'38" / 06'18" / 06'39" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
135.41 km 
NIKE FREE 4.0 v2 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'10" | 00:13'28" |
| 3 | 06'58" | 00:20'26" |
| 4 | 07'59" | 00:28'25" |
| 5 | 08'05" | 00:36'30" |
| 6 | 08'46" | 00:45'16" |
| 7 | 08'47" | 00:54'03" |
| 8 | 08'22" | 01:02'25" |
| 9 | 07'48" | 01:10'13" |
| 10 | 07'28" | 01:17'41" |
| 11 | 07'33" | 01:25'14" |
| 12 | 07'31" | 01:32'45" |
| 13 | 07'13" | 01:39'58" |
| 14 | 07'19" | 01:47'17" |
| 15 | 06'53" | 01:54'10" |
| 16 | 07'09" | 02:01'19" |
| 17 | 06'36" | 02:07'55" |
| 18 | 05'57" | 02:13'52" |
| 19 | 06'06" | 02:19'58" |
| 20 | 07'28" | 02:27'26" |
| 21 | 06'38" | 02:34'04" |
| 22 | 06'18" | 02:40'22" |
| 23 | 06'39" | 02:47'01" |
| 23.3 | 06'34" | 02:49'18" |
留言 
