21.0 km | 01:52:47 | 05:22/km日期: 2018-05-09 17:44 - 平均心率: 157 - 卡路里: 1144 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'25" / 05'27" / 05'23" / 05'19" / 05'19" / 05'21" / 05'17" / 05'15" / 05'15" / 05'15" / 05'13" / 05'12" / 05'17" / 05'23" / 05'11" / 05'45" / 05'21" / 05'25" / 05'29" / 05'34" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'13") | 1000 / 1000 |
2 | | 05'26" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'11") | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'17" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'02") | 1000 / 8000 |
9 | | 05'15" (+00'03") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'17" (+00'05") | 1000 / 13000 |
14 | | 05'17" (+00'05") | 1000 / 14000 |
15 | | 05'16" (+00'04") | 1000 / 15000 |
16 | | 05'44" (+00'32") | 1000 / 16000 |
17 | | 05'20" (+00'08") | 1000 / 17000 |
18 | | 05'25" (+00'13") | 1000 / 18000 |
19 | | 05'28" (+00'16") | 1000 / 19000 |
20 | | 05'34" (+00'22") | 1000 / 20000 |
21 | | 05'39" (+00'27") | 1000 / 21000 |
22 | | 04'42" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
213.35 km ZEPRO 雲豹(藍) 累積 :
576.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'27" | 00:10'52" |
3 | 05'23" | 00:16'15" |
4 | 05'19" | 00:21'34" |
5 | 05'19" | 00:26'53" |
6 | 05'21" | 00:32'14" |
7 | 05'17" | 00:37'31" |
8 | 05'15" | 00:42'46" |
9 | 05'15" | 00:48'01" |
10 | 05'15" | 00:53'16" |
11 | 05'13" | 00:58'29" |
12 | 05'12" | 01:03'41" |
13 | 05'17" | 01:08'58" |
14 | 05'23" | 01:14'21" |
15 | 05'11" | 01:19'32" |
16 | 05'45" | 01:25'17" |
17 | 05'21" | 01:30'38" |
18 | 05'25" | 01:36'03" |
19 | 05'29" | 01:41'32" |
20 | 05'34" | 01:47'06" |
21 | 05'40" | 01:52'46" |
21.0 | 03'52" | 01:52'48" |