11.1 km | 00:51:39 | 04:39/km日期: 2012-10-23 21:32 - 平均心率: 185 - 卡路里: 650 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'28" / 04'23" / 04'29" / 04'37" / 04'46" / 04'44" / 04'44" / 04'44" / 04'47" / 04'43" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1010 / 1010 |
| 2 | | 04'25" | 1009 / 2020 |
| 3 | | 04'28" (+00'03") | 1012 / 3032 |
| 4 | | 04'35" (+00'10") | 997 / 4029 |
| 5 | | 04'46" (+00'21") | 1014 / 5044 |
| 6 | | 04'46" (+00'21") | 1005 / 6050 |
| 7 | | 04'42" (+00'17") | 1000 / 7051 |
| 8 | | 04'43" (+00'18") | 1010 / 8061 |
| 9 | | 04'46" (+00'21") | 1003 / 9064 |
| 10 | | 04'45" (+00'20") | 1012 / 10077 |
| 11 | | 04'43" (+00'18") | 1014 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
101.71 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'37" | 00:17'57" |
| 5 | 04'46" | 00:22'43" |
| 6 | 04'44" | 00:27'27" |
| 7 | 04'44" | 00:32'11" |
| 8 | 04'44" | 00:36'55" |
| 9 | 04'47" | 00:41'42" |
| 10 | 04'43" | 00:46'25" |
| 11 | 04'45" | 00:51'10" |
| 11.1 | 04'33" | 00:51'39" |
展開計圈分析
留言 
