19.5 km | 01:59:57 | 06:09/km日期: 2018-05-06 05:44 - 總爬升: 341 m - 平均心率: 132 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'55" / 06'01" / 06'03" / 06'16" / 06'03" / 06'19" / 05'30" / 05'28" / 05'44" / 05'25" / 05'36" / 05'48" / 08'57" / 05'42" / 06'10" / 05'55" / 06'02" / 06'03" / 06'01" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 08'57" (+03'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 06'01" (+00'36") | 1000 / 17000 |
| 18 | | 06'03" (+00'38") | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 06'35" (+01'10") | 451 / 19451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 186.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'01" | 00:13'56" |
| 3 | 06'03" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 06'03" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 05'30" | 00:44'07" |
| 8 | 05'28" | 00:49'35" |
| 9 | 05'44" | 00:55'19" |
| 10 | 05'25" | 01:00'44" |
| 11 | 05'36" | 01:06'20" |
| 12 | 05'48" | 01:12'08" |
| 13 | 08'57" | 01:21'05" |
| 14 | 05'42" | 01:26'47" |
| 15 | 06'10" | 01:32'57" |
| 16 | 05'55" | 01:38'52" |
| 17 | 06'02" | 01:44'54" |
| 18 | 06'03" | 01:50'57" |
| 19 | 06'01" | 01:56'58" |
| 19.5 | 06'38" | 01:59'58" |
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