13.3 km | 01:23:06 | 06:14/km日期: 2012-10-21 06:23 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 780 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'50" / 06'23" / 06'20" / 06'11" / 06'01" / 05'55" / 05'46" / 06'57" / 05'39" / 05'53" / 05'13" / 06'04" / 07'08" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 2016 / 2016 |
| 2 | | 06'15" (+00'29") | 2010 / 4027 |
| 3 | | 05'56" (+00'10") | 2010 / 6037 |
| 4 | | 06'21" (+00'35") | 2018 / 8056 |
| 5 | | 05'46" | 2009 / 10065 |
| 6 | | 05'42" | 2007 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 80.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'11" | 00:25'44" |
| 5 | 06'01" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'46" | 00:43'26" |
| 8 | 06'57" | 00:50'23" |
| 9 | 05'39" | 00:56'02" |
| 10 | 05'53" | 01:01'55" |
| 11 | 05'13" | 01:07'08" |
| 12 | 06'04" | 01:13'12" |
| 13 | 07'08" | 01:20'20" |
| 13.3 | 08'27" | 01:23'06" |
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