15.0 km | 01:28:48 | 05:54/km日期: 2018-05-10 05:55 - 地點: 文化中心 - 天氣: 雨後~悶悶的 - 平均心率: 140 - 卡路里: 811 Cal - 總步數: 15498 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'06" / 06'03" / 06'02" / 05'56" / 06'12" / 05'52" / 05'53" / 05'48" / 05'59" / 05'30" / 05'46" / 05'42" / 05'49" / 05'56" / 05'52" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'32") | 1007 / 1007 | 172 / 95 |
| 2 | | 06'03" (+00'31") | 1007 / 2014 | 172 / 95 |
| 3 | | 05'56" (+00'24") | 1006 / 3021 | 175 / 95 |
| 4 | | 05'55" (+00'23") | 1000 / 4021 | 174 / 96 |
| 5 | | 06'11" (+00'39") | 1000 / 5022 | 173 / 93 |
| 6 | | 05'54" (+00'22") | 1008 / 6030 | 173 / 97 |
| 7 | | 05'47" (+00'15") | 1000 / 7031 | 176 / 97 |
| 8 | | 05'51" (+00'19") | 1001 / 8033 | 177 / 96 |
| 9 | | 05'57" (+00'25") | 1002 / 9035 | 177 / 94 |
| 10 | | 05'32" | 1012 / 10048 | 175 / 102 |
| 11 | | 05'39" (+00'07") | 1002 / 11050 | 173 / 101 |
| 12 | | 05'40" (+00'08") | 1001 / 12051 | 173 / 101 |
| 13 | | 05'52" (+00'20") | 1004 / 13056 | 171 / 99 |
| 14 | | 05'53" (+00'21") | 1004 / 14060 | 175 / 96 |
| 15 | | 05'51" (+00'19") | 1010 / 15071 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
200.70 km 
MIZUNO WAVE RIDER 21 累積 :
982.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'59" | 00:53'51" |
| 10 | 05'30" | 00:59'21" |
| 11 | 05'46" | 01:05'07" |
| 12 | 05'42" | 01:10'49" |
| 13 | 05'49" | 01:16'38" |
| 14 | 05'56" | 01:22'34" |
| 15 | 05'52" | 01:28'26" |
| 15.0 | 10'11" | 01:28'48" |
展開計圈分析
留言 
