19.0 km | 01:38:14 | 05:10/km日期: 2014-02-08 15:55 - 地點: 圓山線 - 天氣: 小小冷, 東風很強 - 平均心率: 162 - 卡路里: 1078 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'52" / 04'56" / 04'55" / 05'13" / 05'08" / 05'11" / 05'10" / 05'01" / 05'01" / 04'57" / 04'56" / 04'56" / 04'38" / 04'36" / 05'36" / 04'57" / 06'17" / 05'29" / 07'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'58" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 06'17" (+01'42") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 07'01" (+02'26") | 1000 / 19000 |
| 20 | | 05'13" (+00'38") | 11 / 19011 |
下禮拜高雄馬了, 雖然最近實在很少跑今天還是想要跑個半馬看看退步到什麼程度; 天氣陰涼索性連水也不帶了, 反正半途有飲水台可用
跑沒多久就遇到一位速度差不多的跑友, 一問之下他說已經跑了30K還差30K, 原來是個練超馬的神人來的, 標馬都在sub3, 下禮拜要跑48H... 真高手!! 同一條路線就邊跑邊聊, 過了承德橋才互相道別折返.
回頭到了花博園區補水, 迎面而來好強的風, 然後到15K又沒電了.... 又餓又冷, 頭昏眼花; 奇怪, 過年吃飽睡 睡飽吃續航力一點都沒長進啊~~ XDD
最後連20K整數都湊不到, 草草收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
119.30 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 05'13" | 00:19'56" |
| 5 | 05'08" | 00:25'04" |
| 6 | 05'11" | 00:30'15" |
| 7 | 05'10" | 00:35'25" |
| 8 | 05'01" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 04'57" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12 | 04'56" | 01:00'16" |
| 13 | 04'38" | 01:04'54" |
| 14 | 04'36" | 01:09'30" |
| 15 | 05'36" | 01:15'06" |
| 16 | 04'57" | 01:20'03" |
| 17 | 06'17" | 01:26'20" |
| 18 | 05'29" | 01:31'49" |
| 19 | 07'01" | 01:38'50" |
| 19.0 | 04'10" | 01:38'53" |
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