5.4 km | 00:39:25 | 07:19/km日期: 2018-05-11 17:35 - 平均心率: 147 - 卡路里: 253 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'04" / 06'10" / 05'47" / 08'50" / 08'51" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'02") | 1000 / 1000 |
2 | | 06'24" (+02'23") | 616 / 1616 |
3 | | 05'49" (+01'48") | 1000 / 2616 |
4 | | 05'51" (+01'50") | 712 / 3328 |
5 | | 08'42" (+04'41") | 229 / 3557 |
6 | | 44'48" (+40'47") | 3 / 3561 |
7 | | 04'40" (+00'39") | 100 / 3661 |
8 | | 22'24" (+18'23") | 45 / 3706 |
9 | | 27'38" (+23'37") | 6 / 3712 |
10 | | 04'32" (+00'31") | 100 / 3812 |
11 | | 24'06" (+20'05") | 83 / 3896 |
12 | | 23'01" (+19'00") | 7 / 3903 |
13 | | 04'01" | 100 / 4003 |
14 | | 10'16" (+06'15") | 88 / 4092 |
15 | | 36'52" (+32'51") | 4 / 4096 |
16 | | 04'17" (+00'16") | 100 / 4196 |
17 | | 11'57" (+07'56") | 106 / 4303 |
18 | | 12'14" (+08'13") | 13 / 4317 |
19 | | 05'06" (+01'05") | 100 / 4417 |
20 | | 13'57" (+09'56") | 163 / 4580 |
21 | | 01:18'59" (+14'58") | 2 / 4582 |
22 | | 04'33" (+00'32") | 100 / 4682 |
23 | | 11'03" (+07'02") | 67 / 4750 |
24 | | 22'11" (+18'10") | 7 / 4757 |
25 | | 05'00" (+00'59") | 100 / 4857 |
26 | | 08'39" (+04'38") | 38 / 4896 |
27 | | 29'45" (+25'44") | 5 / 4901 |
28 | | 05'42" (+01'41") | 100 / 5001 |
29 | | 12'23" (+08'22") | 65 / 5067 |
30 | | 23'14" (+19'13") | 7 / 5074 |
31 | | 05'24" (+01'23") | 100 / 5174 |
32 | | 16'41" (+12'40") | 76 / 5251 |
33 | | 01:25'02" (+21'01") | 1 / 5253 |
34 | | 04'52" (+00'51") | 100 / 5353 |
35 | | 08'01" (+04'00") | 33 / 5387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'10" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 08'50" | 00:26'51" |
5 | 08'51" | 00:35'42" |
5.4 | 09'38" | 00:39'26" |