20.3 km | 01:58:02 | 05:48/km日期: 2014-02-09 16:43 - 地點: 馬路上 - 天氣: 可 - 卡路里: 1408 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'49" / 05'47" / 05'44" / 05'42" / 05'39" / 05'40" / 05'40" / 05'47" / 05'35" / 05'37" / 05'40" / 05'51" / 05'47" / 05'50" / 05'46" / 05'42" / 05'45" / 05'50" / 06'20" / 06'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1013 / 1013 |
| 2 | | 05'47" (+00'12") | 1002 / 2016 |
| 3 | | 05'44" (+00'09") | 1005 / 3021 |
| 4 | | 05'41" (+00'06") | 1009 / 4031 |
| 5 | | 05'39" (+00'04") | 1008 / 5039 |
| 6 | | 05'39" (+00'04") | 1006 / 6046 |
| 7 | | 05'40" (+00'05") | 1007 / 7054 |
| 8 | | 05'47" (+00'12") | 1005 / 8059 |
| 9 | | 05'35" | 1013 / 9073 |
| 10 | | 05'35" | 1010 / 10083 |
| 11 | | 05'41" (+00'06") | 1010 / 11094 |
| 12 | | 05'51" (+00'16") | 1010 / 12105 |
| 13 | | 05'46" (+00'11") | 1006 / 13111 |
| 14 | | 05'48" (+00'13") | 1006 / 14117 |
| 15 | | 05'46" (+00'11") | 1009 / 15127 |
| 16 | | 05'43" (+00'08") | 1009 / 16136 |
| 17 | | 05'42" (+00'07") | 1010 / 17146 |
| 18 | | 05'52" (+00'17") | 1006 / 18153 |
| 19 | | 06'24" (+00'49") | 1005 / 19158 |
| 20 | | 06'32" (+00'57") | 1014 / 20173 |
| 21 | | 06'08" (+00'33") | 141 / 20315 |
二十K燃燒萬惡的酒精。工作提早作完，再跑二十K有點吃力。
2月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'47" | 00:45'48" |
| 9 | 05'35" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'40" | 01:02'40" |
| 12 | 05'51" | 01:08'31" |
| 13 | 05'47" | 01:14'18" |
| 14 | 05'50" | 01:20'08" |
| 15 | 05'46" | 01:25'54" |
| 16 | 05'42" | 01:31'36" |
| 17 | 05'45" | 01:37'21" |
| 18 | 05'50" | 01:43'11" |
| 19 | 06'20" | 01:49'31" |
| 20 | 06'36" | 01:56'07" |
| 20.3 | 06'04" | 01:58'02" |
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