12.1 km | 01:22:24 | 06:48/km日期: 2014-02-10 22:19 - 天氣: 冷爆了 - 卡路里: 980 Cal - 溫度: 10°C - 濕度: 71%
Pace: 06'24" / 06'22" / 07'07" / 07'05" / 06'38" / 07'02" / 07'12" / 06'49" / 06'40" / 05'53" / 06'26" / 07'52" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 998 / 998 |
| 2 | | 06'20" (+00'28") | 1000 / 1999 |
| 3 | | 07'08" (+01'16") | 1012 / 3012 |
| 4 | | 07'01" (+01'09") | 1013 / 4025 |
| 5 | | 06'41" (+00'49") | 1011 / 5037 |
| 6 | | 07'05" (+01'13") | 1013 / 6050 |
| 7 | | 07'09" (+01'17") | 1012 / 7063 |
| 8 | | 06'46" (+00'54") | 1000 / 8063 |
| 9 | | 06'39" (+00'47") | 1005 / 9068 |
| 10 | | 05'52" | 1012 / 10081 |
| 11 | | 06'30" (+00'38") | 1005 / 11086 |
| 12 | | 07'43" (+01'51") | 1012 / 12099 |
| 13 | | 03'03" | 108 / 12208 |
差點冷死在半路，太晚跑，水站都關門了，只好忍著點喝水，剛好夠到家。
2月累積里程 :
70.02 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 07'07" | 00:19'53" |
| 4 | 07'05" | 00:26'58" |
| 5 | 06'38" | 00:33'36" |
| 6 | 07'02" | 00:40'38" |
| 7 | 07'12" | 00:47'50" |
| 8 | 06'49" | 00:54'39" |
| 9 | 06'40" | 01:01'19" |
| 10 | 05'53" | 01:07'12" |
| 11 | 06'26" | 01:13'38" |
| 12 | 07'52" | 01:21'30" |
| 12.1 | 08'34" | 01:22'24" |
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