24.1 km | 03:19:26 | 08:15/km日期: 2018-05-12 05:47 - 總爬升: 200 m - 平均心率: 138 - 卡路里: 1356 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'39" / 06'14" / 06'47" / 07'37" / 06'25" / 06'42" / 07'01" / 07'04" / 06'06" / 05'57" / 05'55" / 05'32" / 20'28" / 11'04" / 06'45" / 06'15" / 09'19" / 12'06" / 12'12" / 06'20" / 07'03" / 11'58" / 11'54" / 12'25" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+01'15") | 1000 / 3000 |
| 4 | | 07'36" (+02'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'00" (+01'28") | 1000 / 7000 |
| 8 | | 07'04" (+01'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 12'14" (+06'42") | 1000 / 13000 |
| 14 | | 11'04" (+05'32") | 1000 / 14000 |
| 15 | | 06'45" (+01'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 1000 / 16000 |
| 17 | | 09'19" (+03'47") | 1000 / 17000 |
| 18 | | 12'05" (+06'33") | 1000 / 18000 |
| 19 | | 12'11" (+06'39") | 1000 / 19000 |
| 20 | | 06'20" (+00'48") | 1000 / 20000 |
| 21 | | 07'03" (+01'31") | 1000 / 21000 |
| 22 | | 11'57" (+06'25") | 1000 / 22000 |
| 23 | | 11'53" (+06'21") | 1000 / 23000 |
| 24 | | 12'25" (+06'53") | 1000 / 24000 |
| 25 | | 12'25" (+06'53") | 149 / 24149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
213.72 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'47" | 00:19'40" |
| 4 | 07'37" | 00:27'17" |
| 5 | 06'25" | 00:33'42" |
| 6 | 06'42" | 00:40'24" |
| 7 | 07'01" | 00:47'25" |
| 8 | 07'04" | 00:54'29" |
| 9 | 06'06" | 01:00'35" |
| 10 | 05'57" | 01:06'32" |
| 11 | 05'55" | 01:12'27" |
| 12 | 05'32" | 01:17'59" |
| 13 | 20'28" | 01:38'27" |
| 14 | 11'04" | 01:49'31" |
| 15 | 06'45" | 01:56'16" |
| 16 | 06'15" | 02:02'31" |
| 17 | 09'19" | 02:11'50" |
| 18 | 12'06" | 02:23'56" |
| 19 | 12'12" | 02:36'08" |
| 20 | 06'20" | 02:42'28" |
| 21 | 07'03" | 02:49'31" |
| 22 | 11'58" | 03:01'29" |
| 23 | 11'54" | 03:13'23" |
| 24 | 12'25" | 03:25'48" |
| 24.1 | 12'26" | 03:27'40" |
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