12.0 km | 00:57:57 | 04:49/km日期: 2018-05-12 19:42 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'15" / 05'00" / 04'51" / 04'48" / 04'48" / 04'45" / 04'47" / 04'46" / 04'45" / 04'44" / 04'43" / 04'40" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'36") | 1000 / 1000 |
2 | | 04'59" (+00'20") | 1000 / 2000 |
3 | | 04'51" (+00'12") | 1000 / 3000 |
4 | | 04'48" (+00'09") | 1000 / 4000 |
5 | | 04'47" (+00'08") | 1000 / 5000 |
6 | | 04'45" (+00'06") | 1000 / 6000 |
7 | | 04'47" (+00'08") | 1000 / 7000 |
8 | | 04'46" (+00'07") | 1000 / 8000 |
9 | | 04'45" (+00'06") | 1000 / 9000 |
10 | | 04'43" (+00'04") | 1000 / 10000 |
11 | | 04'42" (+00'03") | 1000 / 11000 |
12 | | 04'39" | 1000 / 12000 |
13 | | 04'10" | 19 / 12019 |
5月累積里程 :
166.82 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 04'51" | 00:15'06" |
4 | 04'48" | 00:19'54" |
5 | 04'48" | 00:24'42" |
6 | 04'45" | 00:29'27" |
7 | 04'47" | 00:34'14" |
8 | 04'46" | 00:39'00" |
9 | 04'45" | 00:43'45" |
10 | 04'44" | 00:48'29" |
11 | 04'43" | 00:53'12" |
12 | 04'40" | 00:57'52" |
12.0 | 04'14" | 00:57'57" |