15.2 km | 01:14:44 | 04:55/km日期: 2012-10-25 05:58 - 地點: 家門前 - 天氣: 晴 - 卡路里: 889 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'14" / 05'01" / 04'50" / 05'03" / 05'00" / 04'57" / 04'54" / 04'48" / 04'45" / 04'50" / 04'52" / 04'57" / 05'00" / 04'56" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1006 / 1006 |
| 2 | | 05'02" (+00'16") | 996 / 2002 |
| 3 | | 04'49" (+00'03") | 1014 / 3017 |
| 4 | | 05'03" (+00'17") | 996 / 4013 |
| 5 | | 05'00" (+00'14") | 999 / 5013 |
| 6 | | 04'59" (+00'13") | 1009 / 6022 |
| 7 | | 04'53" (+00'07") | 999 / 7022 |
| 8 | | 04'46" | 1003 / 8026 |
| 9 | | 04'47" (+00'01") | 1002 / 9028 |
| 10 | | 04'49" (+00'03") | 1011 / 10040 |
| 11 | | 04'51" (+00'05") | 1000 / 11040 |
| 12 | | 04'56" (+00'10") | 1005 / 12046 |
| 13 | | 04'57" (+00'11") | 992 / 13038 |
| 14 | | 04'55" (+00'09") | 1005 / 14044 |
| 15 | | 04'46" | 1008 / 15052 |
10月累積里程 :
224.90 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'57" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 04'48" | 00:39'47" |
| 9 | 04'45" | 00:44'32" |
| 10 | 04'50" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 12 | 04'57" | 00:59'11" |
| 13 | 05'00" | 01:04'11" |
| 14 | 04'56" | 01:09'07" |
| 15 | 04'45" | 01:13'52" |
| 15.2 | 04'32" | 01:14'44" |
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