11.0 km | 00:57:08 | 05:12/km日期: 2012-10-26 21:12 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 553 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'22" / 05'23" / 05'19" / 05'22" / 05'22" / 05'13" / 05'09" / 05'08" / 05'14" / 05'09" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1004 / 1004 |
| 2 | | 05'23" (+00'17") | 1015 / 2019 |
| 3 | | 05'18" (+00'12") | 1006 / 3026 |
| 4 | | 05'22" (+00'16") | 1000 / 4027 |
| 5 | | 05'22" (+00'16") | 1007 / 5034 |
| 6 | | 05'13" (+00'07") | 1000 / 6035 |
| 7 | | 05'06" | 1010 / 7045 |
| 8 | | 05'08" (+00'02") | 1003 / 8049 |
| 9 | | 05'12" (+00'06") | 997 / 9047 |
| 10 | | 05'07" (+00'01") | 1018 / 10066 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'09" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'14" | 00:47'32" |
| 10 | 05'09" | 00:52'41" |
| 11.0 | 04'34" | 00:57'08" |
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