18.1 km | 01:32:16 | 05:06/km日期: 2014-02-10 12:10 - 總爬升: 258 m - 地點: 石璧向陽 - 卡路里: 1629 Cal - 溫度: 12°C - 濕度: 84%
Pace: 05'13" / 05'19" / 05'25" / 05'24" / 05'26" / 05'14" / 06'04" / 06'08" / 06'00" / 04'57" / 04'36" / 04'23" / 04'40" / 04'38" / 04'30" / 04'30" / 04'44" / 04'24" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 5610 / 5610 |
| 2 | | 05'31" (+00'58") | 5433 / 11043 |
| 3 | | 04'33" | 6584 / 17628 |
| 4 | | 04'24" | 525 / 18154 |
又是一休四天>.<
有鑒於假日我實在不曉得為何就是出不了門，最近應該會把LSD挪到平常來跑。這就是腰傷後症候群阿(亂講XD)
今天回程有偷外掛快樂兒童餐，所以感覺整個狀況不錯(其實......就只是下坡長而已)。
2月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 06'04" | 00:38'05" |
| 8 | 06'08" | 00:44'13" |
| 9 | 06'00" | 00:50'13" |
| 10 | 04'57" | 00:55'10" |
| 11 | 04'36" | 00:59'46" |
| 12 | 04'23" | 01:04'09" |
| 13 | 04'40" | 01:08'49" |
| 14 | 04'38" | 01:13'27" |
| 15 | 04'30" | 01:17'57" |
| 16 | 04'30" | 01:22'27" |
| 17 | 04'44" | 01:27'11" |
| 18 | 04'24" | 01:31'35" |
| 18.1 | 12'53" | 01:32'16" |
留言 
