22.4 km | 03:35:40 | 09:37/km日期: 2018-05-13 05:47 - 總爬升: 452 m - 平均心率: 125 - 卡路里: 1277 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'55" / 07'09" / 07'27" / 06'39" / 06'37" / 06'44" / 06'24" / 07'49" / 11'45" / 11'43" / 11'16" / 12'28" / 12'10" / 11'52" / 11'46" / 11'38" / 15'45" / 06'50" / 06'21" / 07'41" / 10'52" / 11'13" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'34") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 07'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 07'48" (+01'27") | 1000 / 8000 |
| 9 | | 11'45" (+05'24") | 1000 / 9000 |
| 10 | | 11'42" (+05'21") | 1000 / 10000 |
| 11 | | 11'16" (+04'55") | 1000 / 11000 |
| 12 | | 12'28" (+06'07") | 1000 / 12000 |
| 13 | | 12'10" (+05'49") | 1000 / 13000 |
| 14 | | 11'47" (+05'26") | 1000 / 14000 |
| 15 | | 11'50" (+05'29") | 1000 / 15000 |
| 16 | | 11'38" (+05'17") | 1000 / 16000 |
| 17 | | 15'45" (+09'24") | 1000 / 17000 |
| 18 | | 06'49" (+00'28") | 1000 / 18000 |
| 19 | | 06'21" | 1000 / 19000 |
| 20 | | 07'40" (+01'19") | 1000 / 20000 |
| 21 | | 10'52" (+04'31") | 1000 / 21000 |
| 22 | | 11'12" (+04'51") | 1000 / 22000 |
| 23 | | 11'13" (+04'52") | 409 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
213.72 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'09" | 00:16'04" |
| 3 | 07'27" | 00:23'31" |
| 4 | 06'39" | 00:30'10" |
| 5 | 06'37" | 00:36'47" |
| 6 | 06'44" | 00:43'31" |
| 7 | 06'24" | 00:49'55" |
| 8 | 07'49" | 00:57'44" |
| 9 | 11'45" | 01:09'29" |
| 10 | 11'43" | 01:21'12" |
| 11 | 11'16" | 01:32'28" |
| 12 | 12'28" | 01:44'56" |
| 13 | 12'10" | 01:57'06" |
| 14 | 11'52" | 02:08'58" |
| 15 | 11'46" | 02:20'44" |
| 16 | 11'38" | 02:32'22" |
| 17 | 15'45" | 02:48'07" |
| 18 | 06'50" | 02:54'57" |
| 19 | 06'21" | 03:01'18" |
| 20 | 07'41" | 03:08'59" |
| 21 | 10'52" | 03:19'51" |
| 22 | 11'13" | 03:31'04" |
| 22.4 | 11'13" | 03:35'40" |
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