11.0 km | 00:59:36 | 05:24/km日期: 2018-05-13 05:38 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'47" / 05'30" / 05'24" / 05'27" / 05'26" / 05'14" / 05'15" / 05'37" / 05'18" / 05'08" / 05'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 171.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 05'37" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'08" | 00:54'06" |
| 11 | 05'17" | 00:59'23" |
| 11.0 | 05'45" | 00:59'36" |
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