6.9 km | 00:32:50 | 04:46/km日期: 2014-02-08 20:15 - 總爬升: 241 m - 地點: 勤美誠品 - 天氣: 涼 - 卡路里: 464 Cal - 溫度: 13°C - 濕度: 55%
Pace: 05'09" / 04'52" / 04'59" / 05'25" / 05'06" / 05'30" / 20825'50" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'07" / 01'01" / 03'54" / 06'10" / 05'20" / 05'45" / 05'02" / 04'14" / 01'05" /
基本訓練
Greyson Chance -- Summertrain
Katy Perry Feat. Snoop Dogg -- California Gurls
Eminem -- Almost Famous
Kimberley -- 星際旅行
Christina Aguilera Feat. Nicki Minaj -- Woohoo
Avril Lavigne -- Darlin
眾藝人 -- 沒有你的青春
Taio Cruz Feat. Ludacris -- Break Your Heart
Leona Lewis -- Brave
2月累積里程 : 15.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'25" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'30" | 00:31'01" |
| 7 | 20825'50" | 347:36'51" |
| 8 | 00'02" | 347:36'53" |
| 9 | 00'02" | 347:36'55" |
| 10 | 00'06" | 347:37'01" |
| 11 | 00'01" | 347:37'02" |
| 12 | 00'03" | 347:37'05" |
| 13 | 00'07" | 347:37'12" |
| 14 | 01'01" | 347:38'13" |
| 15 | 03'54" | 347:42'07" |
| 16 | 06'10" | 347:48'17" |
| 17 | 05'20" | 347:53'37" |
| 18 | 05'45" | 347:59'22" |
| 19 | 05'02" | 348:04'24" |
| 20 | 04'14" | 348:08'38" |
| 20.3 | 03'15" | 348:09'36" |
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