15.4 km | 01:34:57 | 06:09/km日期: 2014-02-09 17:15 - 卡路里: 8149 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'13" / 05'44" / 05'46" / 05'27" / 06'02" / 06'52" / 06'06" / 06'13" / 06'06" / 06'05" / 06'04" / 06'14" / 06'04" / 06'24" / 06'17" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 362 / 362 |
| 2 | | 05'36" (+00'05") | 674 / 1037 |
| 3 | | 06'04" (+00'33") | 623 / 1660 |
| 4 | | 05'40" (+00'09") | 679 / 2339 |
| 5 | | 05'39" (+00'08") | 676 / 3016 |
| 6 | | 05'31" | 694 / 3710 |
| 7 | | 05'39" (+00'08") | 669 / 4380 |
| 8 | | 06'38" (+01'07") | 1270 / 5651 |
| 9 | | 06'11" (+00'40") | 1294 / 6946 |
| 10 | | 06'05" (+00'34") | 1324 / 8270 |
| 11 | | 06'06" (+00'35") | 1315 / 9585 |
| 12 | | 06'07" (+00'36") | 1299 / 10885 |
| 13 | | 06'10" (+00'39") | 1307 / 12193 |
| 14 | | 06'07" (+00'36") | 1303 / 13497 |
| 15 | | 05'52" (+00'21") | 212 / 13709 |
| 16 | | 06'22" (+00'51") | 1836 / 15546 |
2月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 06'52" | 00:36'04" |
| 7 | 06'06" | 00:42'10" |
| 8 | 06'13" | 00:48'23" |
| 9 | 06'06" | 00:54'29" |
| 10 | 06'05" | 01:00'34" |
| 11 | 06'04" | 01:06'38" |
| 12 | 06'14" | 01:12'52" |
| 13 | 06'04" | 01:18'56" |
| 14 | 06'24" | 01:25'20" |
| 15 | 06'17" | 01:31'37" |
| 15.4 | 08'08" | 01:34'57" |
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