10.1 km | 00:52:34 | 05:13/km日期: 2012-10-26 12:19 - 地點: 靜心湖 - 天氣: 晴朗炎熱 - 卡路里: 624 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'00" / 05'19" / 05'11" / 05'11" / 05'14" / 05'16" / 05'13" / 05'19" / 05'14" / 05'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1009 / 1009 |
| 2 | | 05'16" (+00'16") | 1005 / 2014 |
| 3 | | 05'15" (+00'15") | 999 / 3014 |
| 4 | | 05'09" (+00'09") | 1006 / 4020 |
| 5 | | 05'13" (+00'13") | 990 / 5011 |
| 6 | | 05'14" (+00'14") | 1015 / 6026 |
| 7 | | 05'14" (+00'14") | 1001 / 7028 |
| 8 | | 05'17" (+00'17") | 1003 / 8031 |
| 9 | | 05'16" (+00'16") | 1003 / 9035 |
| 10 | | 05'15" (+00'15") | 1009 / 10044 |
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'16" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'19" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'16" | 00:52'13" |
| 10.1 | 06'46" | 00:52'34" |
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