13.1 km | 01:18:56 | 06:00/km日期: 2018-05-13 09:42 - 總爬升: 120 m - 平均心率: 165 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'59" / 05'44" / 05'53" / 06'05" / 06'08" / 06'05" / 05'59" / 06'05" / 06'00" / 06'02" / 06'05" / 06'02" / 06'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" | 138 / 13138 |
中午要家庭聚餐慶祝母親節，趕緊先跑跑！
但實在跑不動⋯⋯累死人⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
300.98 km 
母子鱷魚🐊 一代 NG 你白 41/42 累積 :
565.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'08" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 05'59" | 00:41'53" |
| 8 | 06'05" | 00:47'58" |
| 9 | 06'00" | 00:53'58" |
| 10 | 06'02" | 01:00'00" |
| 11 | 06'05" | 01:06'05" |
| 12 | 06'02" | 01:12'07" |
| 13 | 06'03" | 01:18'10" |
| 13.1 | 05'32" | 01:18'56" |
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