28.0 km | 03:03:00 | 06:32/km日期: 2014-02-06 23:39 - 地點: Fanling <-> Pak Shek Kok - 天氣: Cloud - 卡路里: 1676 Cal
Pace: 05'11" / 05'34" / 05'31" / 06'20" / 06'02" / 06'11" / 07'01" / 06'35" / 06'14" / 07'23" / 07'37" / 05'51" / 06'06" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 07'22" (+02'12") | 1000 / 2000 |
| 3 | | 07'36" (+02'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+01'10") | 366 / 6367 |
| 8 | | 05'33" (+00'23") | 1000 / 7367 |
| 9 | | 05'30" (+00'20") | 1000 / 8367 |
| 10 | | 06'19" (+01'09") | 1000 / 9367 |
| 11 | | 06'01" (+00'51") | 1000 / 10367 |
| 12 | | 06'10" (+01'00") | 1000 / 11367 |
| 13 | | 07'00" (+01'50") | 1000 / 12367 |
| 14 | | 06'34" (+01'24") | 1000 / 13367 |
| 15 | | 06'13" (+01'03") | 1000 / 14367 |
1) Final LSD.
2) GPS Watch Stop Timing (Low Battery) at 14.3km.
2月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 06'20" | 00:22'36" |
| 5 | 06'02" | 00:28'38" |
| 6 | 06'11" | 00:34'49" |
| 7 | 07'01" | 00:41'50" |
| 8 | 06'35" | 00:48'25" |
| 9 | 06'14" | 00:54'39" |
| 10 | 07'23" | 01:02'02" |
| 11 | 07'37" | 01:09'39" |
| 12 | 05'51" | 01:15'30" |
| 13 | 06'06" | 01:21'36" |
| 14 | 06'05" | 01:27'41" |
| 14.4 | 06'15" | 01:29'59" |
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