7.5 km | 00:35:12 | 04:43/km日期: 2012-02-02 18:58 - 地點: 成大自強校區 - 卡路里: 456 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'03" / 04'45" / 04'47" / 04'43" / 04'40" / 04'37" / 04'32" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'32") | 1000 / 1000 |
2 | | 04'45" (+00'14") | 1000 / 2000 |
3 | | 04'46" (+00'15") | 1000 / 3000 |
4 | | 04'42" (+00'11") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'37" (+00'06") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 04'34" (+00'03") | 457 / 7457 |
2月累積里程 : 373.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'45" | 00:09'48" |
3 | 04'47" | 00:14'35" |
4 | 04'43" | 00:19'18" |
5 | 04'40" | 00:23'58" |
6 | 04'37" | 00:28'35" |
7 | 04'32" | 00:33'07" |
7.5 | 04'33" | 00:35'12" |