7.2 km | 00:41:28 | 05:47/km日期: 2018-05-16 20:27 - 平均心率: 164 - 卡路里: 408 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'57" / 06'27" / 06'37" / 05'59" / 05'15" / 05'34" / 04'04" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'06") | 203 / 203 |
| 2 | | 27'51" (+24'26") | 40 / 243 |
| 3 | | 03'27" (+00'02") | 200 / 444 |
| 4 | | 22'07" (+18'42") | 46 / 490 |
| 5 | | 03'27" (+00'02") | 200 / 690 |
| 6 | | 18'50" (+15'25") | 53 / 744 |
| 7 | | 03'27" (+00'02") | 204 / 948 |
| 8 | | 19'12" (+15'47") | 52 / 1001 |
| 9 | | 03'27" (+00'02") | 201 / 1202 |
| 10 | | 20'56" (+17'31") | 48 / 1250 |
| 11 | | 03'26" (+00'01") | 204 / 1455 |
| 12 | | 17'16" (+13'51") | 58 / 1513 |
| 13 | | 03'31" (+00'06") | 197 / 1711 |
| 14 | | 17'46" (+14'21") | 55 / 1766 |
| 15 | | 03'25" | 205 / 1972 |
| 16 | | 29'47" (+26'22") | 46 / 2018 |
| 17 | | 03'37" (+00'12") | 412 / 2431 |
| 18 | | 18'49" (+15'24") | 70 / 2501 |
| 19 | | 03'51" (+00'26") | 406 / 2908 |
| 20 | | 32'43" (+29'18") | 37 / 2945 |
| 21 | | 03'44" (+00'19") | 399 / 3345 |
| 22 | | 32'21" (+28'56") | 38 / 3383 |
| 23 | | 03'49" (+00'24") | 404 / 3788 |
| 24 | | 26'21" (+22'56") | 47 / 3835 |
| 25 | | 03'54" (+00'29") | 805 / 4641 |
| 26 | | 32'02" (+28'37") | 47 / 4688 |
| 27 | | 03'58" (+00'33") | 801 / 5489 |
| 28 | | 32'22" (+28'57") | 54 / 5544 |
| 29 | | 04'04" (+00'39") | 1000 / 6544 |
| 30 | | 03'53" (+00'28") | 630 / 7174 |
NRC speed run，200m*8,400m*4,800m*2,1600m*1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 05'59" | 00:26'00" |
| 5 | 05'15" | 00:31'15" |
| 6 | 05'34" | 00:36'49" |
| 7 | 04'04" | 00:40'53" |
| 7.2 | 03'20" | 00:41'28" |
展開計圈分析
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