13.2 km | 01:25:09 | 06:27/km日期: 2018-05-15 16:08 - 總爬升: 346 m - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 05'34" / 06'02" / 07'40" / 08'24" / 06'27" / 08'14" / 08'33" / 05'50" / 05'39" / 05'26" / 06'15" / 06'02" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 07'39" (+02'13") | 1000 / 3000 |
| 4 | | 08'24" (+02'58") | 1000 / 4000 |
| 5 | | 06'26" (+01'00") | 1000 / 5000 |
| 6 | | 08'13" (+02'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
119.62 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 07'40" | 00:19'16" |
| 4 | 08'24" | 00:27'40" |
| 5 | 06'27" | 00:34'07" |
| 6 | 08'14" | 00:42'21" |
| 7 | 08'33" | 00:50'54" |
| 8 | 05'50" | 00:56'44" |
| 9 | 05'39" | 01:02'23" |
| 10 | 05'26" | 01:07'49" |
| 11 | 06'15" | 01:14'04" |
| 12 | 06'02" | 01:20'06" |
| 13 | 06'05" | 01:26'11" |
| 13.2 | 06'03" | 01:27'17" |
展開計圈分析
留言 
