9.6 km | 00:41:51 | 04:21/km日期: 2014-02-11 09:06 - 地點: 基隆市運動場外 - 卡路里: 725 Cal - 溫度: 8°C - 濕度: 88%
Pace: 04'37" / 04'06" / 04'19" / 03'48" / 03'39" / 03'54" / 03'44" / 03'42" / 03'38" / 03'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'59") | 995 / 995 |
| 2 | | 04'04" (+00'27") | 1013 / 2009 |
| 3 | | 04'19" (+00'42") | 1011 / 3021 |
| 4 | | 03'47" (+00'10") | 994 / 4015 |
| 5 | | 03'40" (+00'03") | 1016 / 5031 |
| 6 | | 03'49" (+00'12") | 1014 / 6046 |
| 7 | | 03'45" (+00'08") | 1010 / 7056 |
| 8 | | 03'42" (+00'05") | 996 / 8053 |
| 9 | | 03'37" | 1018 / 9072 |
| 10 | | 03'40" (+00'03") | 977 / 10049 |
2月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'06" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 03'48" | 00:16'50" |
| 5 | 03'39" | 00:20'29" |
| 6 | 03'54" | 00:24'23" |
| 7 | 03'44" | 00:28'07" |
| 8 | 03'42" | 00:31'49" |
| 9 | 03'38" | 00:35'27" |
| 10 | 03'42" | 00:39'09" |
| 10.7 | 03'52" | 00:41'51" |
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