12.1 km | 01:11:14 | 05:53/km日期: 2018-05-19 17:17 - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'52" / 05'43" / 05'33" / 05'36" / 05'34" / 05'45" / 05'41" / 06'10" / 06'13" / 06'22" / 06'30" / 06'03" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 07'15" (+01'42") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'45" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 06'10" | 00:45'54" |
| 9 | 06'13" | 00:52'07" |
| 10 | 06'22" | 00:58'29" |
| 11 | 06'30" | 01:04'59" |
| 12 | 06'03" | 01:11'02" |
| 12.1 | 07'13" | 01:11'40" |
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