15.9 km | 01:33:22 | 05:51/km日期: 2014-02-08 08:36 - 平均心率: 33 - 卡路里: 1636 Cal - 溫度: 16°C - 濕度: 66%
Pace: 04'57" / 06'04" / 06'05" / 05'57" / 05'48" / 05'51" / 05'53" / 05'41" / 05'47" / 05'54" / 05'50" / 05'53" / 06'08" / 06'01" / 06'00" / 05'27" / 00'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 88.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'04" | 00:11'01" |
3 | 06'05" | 00:17'06" |
4 | 05'57" | 00:23'03" |
5 | 05'48" | 00:28'51" |
6 | 05'51" | 00:34'42" |
7 | 05'53" | 00:40'35" |
8 | 05'41" | 00:46'16" |
9 | 05'47" | 00:52'03" |
10 | 05'54" | 00:57'57" |
11 | 05'50" | 01:03'47" |
12 | 05'53" | 01:09'40" |
13 | 06'08" | 01:15'48" |
14 | 06'01" | 01:21'49" |
15 | 06'00" | 01:27'49" |
16 | 05'27" | 01:33'16" |
15.9 | -1'-29" | 01:33'22" |