14.0 km | 01:48:46 | 07:44/km日期: 2018-05-20 05:43 - 平均心率: 150 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'50" / 07'06" / 07'26" / 07'28" / 08'14" / 06'59" / 11'37" / 07'08" / 07'05" / 09'34" / 06'55" / 21'37" / 15'48" / 06'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'27") | 400 / 400 |
| 2 | | 07'25" (+01'00") | 400 / 800 |
| 3 | | 07'45" (+01'20") | 400 / 1200 |
| 4 | | 07'00" (+00'35") | 400 / 1600 |
| 5 | | 07'16" (+00'51") | 400 / 2000 |
| 6 | | 07'14" (+00'49") | 400 / 2400 |
| 7 | | 07'16" (+00'51") | 400 / 2800 |
| 8 | | 07'32" (+01'07") | 400 / 3199 |
| 9 | | 07'59" (+01'34") | 400 / 3599 |
| 10 | | 07'10" (+00'45") | 400 / 3999 |
| 11 | | 09'52" (+03'27") | 400 / 4399 |
| 12 | | 06'58" (+00'33") | 400 / 4800 |
| 13 | | 07'13" (+00'48") | 400 / 5200 |
| 14 | | 07'07" (+00'42") | 400 / 5600 |
| 15 | | 06'50" (+00'25") | 400 / 6000 |
| 16 | | 15'54" (+09'29") | 400 / 6400 |
| 17 | | 07'23" (+00'58") | 400 / 6800 |
| 18 | | 07'23" (+00'58") | 400 / 7200 |
| 19 | | 07'10" (+00'45") | 400 / 7600 |
| 20 | | 07'11" (+00'46") | 400 / 8000 |
| 21 | | 07'09" (+00'44") | 400 / 8400 |
| 22 | | 06'54" (+00'29") | 400 / 8800 |
| 23 | | 06'45" (+00'20") | 400 / 9200 |
| 24 | | 07'10" (+00'45") | 400 / 9600 |
| 25 | | 13'37" (+07'12") | 400 / 10000 |
| 26 | | 07'24" (+00'59") | 400 / 10400 |
| 27 | | 06'33" (+00'08") | 400 / 10800 |
| 28 | | 06'46" (+00'21") | 400 / 11200 |
| 29 | | 07'05" (+00'40") | 400 / 11600 |
| 30 | | 08'02" (+01'37") | 400 / 12000 |
| 31 | | 08'01" (+01'36") | 400 / 12400 |
| 32 | | 08'00" (+01'35") | 400 / 12800 |
| 33 | | 06'43" (+00'18") | 400 / 13200 |
| 34 | | 06'46" (+00'21") | 400 / 13600 |
| 35 | | 06'25" | 400 / 14000 |
| 36 | | 07'40" (+01'15") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
201.34 km 
MIZUNO WAVE RIDER 21 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'06" | 00:14'56" |
| 3 | 07'26" | 00:22'22" |
| 4 | 07'28" | 00:29'50" |
| 5 | 08'14" | 00:38'04" |
| 6 | 06'59" | 00:45'03" |
| 7 | 11'37" | 00:56'40" |
| 8 | 07'08" | 01:03'48" |
| 9 | 07'05" | 01:10'53" |
| 10 | 09'34" | 01:20'27" |
| 11 | 06'55" | 01:27'22" |
| 12 | 21'37" | 01:48'59" |
| 13 | 15'48" | 02:04'47" |
| 14 | 06'32" | 02:11'19" |
| 14.0 | 07'43" | 02:11'38" |
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