15.2 km | 01:52:42 | 07:24/km日期: 2018-05-20 15:52 - 平均心率: 150 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'30" / 06'46" / 06'45" / 07'04" / 07'08" / 07'23" / 07'18" / 08'11" / 07'28" / 07'37" / 07'28" / 08'13" / 07'50" / 07'55" / 07'36" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'46" (+00'17") | 1000 / 2000 |
3 | | 06'44" (+00'15") | 1000 / 3000 |
4 | | 07'04" (+00'35") | 1000 / 4000 |
5 | | 07'08" (+00'39") | 1000 / 5000 |
6 | | 07'23" (+00'54") | 1000 / 6000 |
7 | | 07'17" (+00'48") | 1000 / 7000 |
8 | | 08'11" (+01'42") | 1000 / 8000 |
9 | | 07'28" (+00'59") | 1000 / 9000 |
10 | | 07'37" (+01'08") | 1000 / 10000 |
11 | | 07'28" (+00'59") | 1000 / 11000 |
12 | | 08'12" (+01'43") | 1000 / 12000 |
13 | | 07'49" (+01'20") | 1000 / 13000 |
14 | | 07'55" (+01'26") | 1000 / 14000 |
15 | | 07'35" (+01'06") | 1000 / 15000 |
16 | | 07'44" (+01'15") | 196 / 15196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
128.30 km MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'46" | 00:13'16" |
3 | 06'45" | 00:20'01" |
4 | 07'04" | 00:27'05" |
5 | 07'08" | 00:34'13" |
6 | 07'23" | 00:41'36" |
7 | 07'18" | 00:48'54" |
8 | 08'11" | 00:57'05" |
9 | 07'28" | 01:04'33" |
10 | 07'37" | 01:12'10" |
11 | 07'28" | 01:19'38" |
12 | 08'13" | 01:27'51" |
13 | 07'50" | 01:35'41" |
14 | 07'55" | 01:43'36" |
15 | 07'36" | 01:51'12" |
15.2 | 07'43" | 01:52'43" |