22.2 km | 02:11:40 | 05:55/km日期: 2018-05-20 05:37 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 1447 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'46" / 05'30" / 05'25" / 06'04" / 08'59" / 05'49" / 05'25" / 07'38" / 05'31" / 05'47" / 05'24" / 07'15" / 05'22" / 05'31" / 06'18" / 05'15" / 05'27" / 05'31" / 06'20" / 05'21" / 05'18" / 05'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 08'59" (+03'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 07'37" (+02'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 07'15" (+02'00") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+01'02") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'26" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 06'22" (+01'07") | 1000 / 19000 |
| 20 | | 05'20" (+00'05") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'20" (+00'05") | 1000 / 22000 |
| 23 | | 06'29" (+01'14") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 06'04" | 00:22'45" |
| 5 | 08'59" | 00:31'44" |
| 6 | 05'49" | 00:37'33" |
| 7 | 05'25" | 00:42'58" |
| 8 | 07'38" | 00:50'36" |
| 9 | 05'31" | 00:56'07" |
| 10 | 05'47" | 01:01'54" |
| 11 | 05'24" | 01:07'18" |
| 12 | 07'15" | 01:14'33" |
| 13 | 05'22" | 01:19'55" |
| 14 | 05'31" | 01:25'26" |
| 15 | 06'18" | 01:31'44" |
| 16 | 05'15" | 01:36'59" |
| 17 | 05'27" | 01:42'26" |
| 18 | 05'31" | 01:47'57" |
| 19 | 06'20" | 01:54'17" |
| 20 | 05'21" | 01:59'38" |
| 21 | 05'18" | 02:04'56" |
| 22 | 05'21" | 02:10'17" |
| 22.2 | 06'28" | 02:11'41" |
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