10.0 km | 00:45:17 | 04:31/km日期: 2014-02-13 18:06 - 地點: 前鎮高中 - 卡路里: 631 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'55" / 04'39" / 04'32" / 04'35" / 05'54" / 04'32" / 04'31" / 04'21" / 04'18" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'43" (+01'26") | 15 / 10015 |
很久沒穿flyknit了，今天穿的感覺實在是...有點難跑，速度大多落在4"30~35左右。今天比較隨意，跑10K就停了。好好來按摩一下小腿~
2月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 05'54" | 00:24'35" |
| 6 | 04'32" | 00:29'07" |
| 7 | 04'31" | 00:33'38" |
| 8 | 04'21" | 00:37'59" |
| 9 | 04'18" | 00:42'17" |
| 10 | 05'05" | 00:47'22" |
| 10.0 | 05'26" | 00:47'27" |
展開計圈分析
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