21.2 km | 02:57:20 | 08:22/km日期: 2018-05-20 05:33 - 總爬升: 513 m - 地點: 觀音山 - 平均心率: 144 - 卡路里: 856 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'11" / 05'57" / 06'18" / 06'28" / 08'54" / 07'12" / 08'26" / 10'43" / 09'10" / 12'41" / 08'17" / 06'35" / 06'56" / 07'00" / 13'17" / 10'14" / 07'17" / 10'48" / 07'26" / 07'56" / 08'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 08'54" (+02'57") | 1000 / 5000 |
| 6 | | 07'11" (+01'14") | 1000 / 6000 |
| 7 | | 08'26" (+02'29") | 1000 / 7000 |
| 8 | | 10'43" (+04'46") | 1000 / 8000 |
| 9 | | 09'09" (+03'12") | 1000 / 9000 |
| 10 | | 12'40" (+06'43") | 1000 / 10000 |
| 11 | | 08'17" (+02'20") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+00'58") | 1000 / 13000 |
| 14 | | 07'00" (+01'03") | 1000 / 14000 |
| 15 | | 13'16" (+07'19") | 1000 / 15000 |
| 16 | | 10'14" (+04'17") | 1000 / 16000 |
| 17 | | 07'17" (+01'20") | 1000 / 17000 |
| 18 | | 10'48" (+04'51") | 1000 / 18000 |
| 19 | | 07'25" (+01'28") | 1000 / 19000 |
| 20 | | 07'56" (+01'59") | 1000 / 20000 |
| 21 | | 08'28" (+02'31") | 1000 / 21000 |
| 22 | | 05'37" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 08'54" | 00:33'48" |
| 6 | 07'12" | 00:41'00" |
| 7 | 08'26" | 00:49'26" |
| 8 | 10'43" | 01:00'09" |
| 9 | 09'10" | 01:09'19" |
| 10 | 12'41" | 01:22'00" |
| 11 | 08'17" | 01:30'17" |
| 12 | 06'35" | 01:36'52" |
| 13 | 06'56" | 01:43'48" |
| 14 | 07'00" | 01:50'48" |
| 15 | 13'17" | 02:04'05" |
| 16 | 10'14" | 02:14'19" |
| 17 | 07'17" | 02:21'36" |
| 18 | 10'48" | 02:32'24" |
| 19 | 07'26" | 02:39'50" |
| 20 | 07'56" | 02:47'46" |
| 21 | 08'29" | 02:56'15" |
| 21.2 | 05'35" | 02:57'13" |
展開計圈分析
留言 
