11.1 km | 00:57:16 | 05:09/km日期: 2014-02-09 16:52 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'45" / 05'39" / 05'23" / 05'10" / 05'03" / 05'01" / 05'00" / 04'52" / 05'00" / 05'01" / 04'59" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 2528 / 2528 |
| 2 | | 05'09" (+00'11") | 2517 / 5045 |
| 3 | | 04'58" | 2512 / 7558 |
| 4 | | 04'58" | 2508 / 10066 |
2月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'39" | 00:10'24" |
| 3 | 05'23" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'01" | 00:31'01" |
| 7 | 05'00" | 00:36'01" |
| 8 | 04'52" | 00:40'53" |
| 9 | 05'00" | 00:45'53" |
| 10 | 05'01" | 00:50'54" |
| 11 | 04'59" | 00:55'53" |
| 11.3 | 04'50" | 00:57'16" |
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