5.0 km | 00:31:21 | 06:14/km日期: 2018-05-23 18:50 - 卡路里: 295 Cal - 平均步頻: 174 - PM2.5: 良好(32)
Pace: 05'23" / 06'14" / 06'10" / 05'52" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'12") | 400 / 400 |
| 2 | | 06'23" (+00'35") | 400 / 800 |
| 3 | | 06'17" (+00'29") | 400 / 1200 |
| 4 | | 06'19" (+00'31") | 400 / 1600 |
| 5 | | 06'23" (+00'35") | 400 / 2000 |
| 6 | | 06'03" (+00'15") | 400 / 2400 |
| 7 | | 06'10" (+00'22") | 400 / 2800 |
| 8 | | 05'53" (+00'05") | 400 / 3199 |
| 9 | | 05'48" | 400 / 3599 |
| 10 | | 06'07" (+00'19") | 400 / 3999 |
| 11 | | 05'55" (+00'07") | 400 / 4399 |
| 12 | | 05'55" (+00'07") | 400 / 4800 |
| 13 | | 05'33" | 219 / 5019 |
5月累積里程 : 110.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'14" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 5.0 | 05'54" | 00:29'37" |
展開計圈分析
留言 
