50.2 km | 05:05:04 | 06:04/km日期: 2014-02-16 08:03 - 平均心率: 121 - 卡路里: 3346 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'16" / 05'22" / 05'33" / 05'21" / 05'23" / 05'21" / 05'31" / 05'28" / 05'27" / 05'29" / 05'49" / 05'24" / 05'30" / 05'33" / 05'34" / 06'55" / 05'33" / 05'29" / 05'12" / 05'21" / 05'32" / 06'22" / 05'36" / 05'33" / 05'37" / 05'40" / 06'31" / 05'46" / 05'46" / 05'44" / 06'53" / 05'36" / 05'36" / 05'33" / 05'33" / 07'53" / 05'43" / 05'51" / 05'51" / 05'52" / 05'53" / 05'47" / 05'48" / 08'44" / 14'04" / 07'17" / 07'27" / 06'59" / 06'31" / 05'58" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 6023 / 6023 |
2 | | 05'31" (+00'09") | 6019 / 12042 |
3 | | 05'45" (+00'23") | 6015 / 18058 |
4 | | 05'35" (+00'13") | 6013 / 24071 |
5 | | 05'50" (+00'28") | 6024 / 30096 |
6 | | 06'10" (+00'48") | 6019 / 36115 |
7 | | 05'49" (+00'27") | 6019 / 42135 |
8 | | 08'24" (+03'02") | 6031 / 48166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'33" | 00:16'11" |
4 | 05'21" | 00:21'32" |
5 | 05'23" | 00:26'55" |
6 | 05'21" | 00:32'16" |
7 | 05'31" | 00:37'47" |
8 | 05'28" | 00:43'15" |
9 | 05'27" | 00:48'42" |
10 | 05'29" | 00:54'11" |
11 | 05'49" | 01:00'00" |
12 | 05'24" | 01:05'24" |
13 | 05'30" | 01:10'54" |
14 | 05'33" | 01:16'27" |
15 | 05'34" | 01:22'01" |
16 | 06'55" | 01:28'56" |
17 | 05'33" | 01:34'29" |
18 | 05'29" | 01:39'58" |
19 | 05'12" | 01:45'10" |
20 | 05'21" | 01:50'31" |
21 | 05'32" | 01:56'03" |
22 | 06'22" | 02:02'25" |
23 | 05'36" | 02:08'01" |
24 | 05'33" | 02:13'34" |
25 | 05'37" | 02:19'11" |
26 | 05'40" | 02:24'51" |
27 | 06'31" | 02:31'22" |
28 | 05'46" | 02:37'08" |
29 | 05'46" | 02:42'54" |
30 | 05'44" | 02:48'38" |
31 | 06'53" | 02:55'31" |
32 | 05'36" | 03:01'07" |
33 | 05'36" | 03:06'43" |
34 | 05'33" | 03:12'16" |
35 | 05'33" | 03:17'49" |
36 | 07'53" | 03:25'42" |
37 | 05'43" | 03:31'25" |
38 | 05'51" | 03:37'16" |
39 | 05'51" | 03:43'07" |
40 | 05'52" | 03:48'59" |
41 | 05'53" | 03:54'52" |
42 | 05'47" | 04:00'39" |
43 | 05'48" | 04:06'27" |
44 | 08'44" | 04:15'11" |
45 | 14'04" | 04:29'15" |
46 | 07'17" | 04:36'32" |
47 | 07'27" | 04:43'59" |
48 | 06'59" | 04:50'58" |
49 | 06'31" | 04:57'29" |
50 | 05'58" | 05:03'27" |
50.2 | 06'48" | 05:05'04" |