16.0 km | 01:31:48 | 05:44/km日期: 2018-05-25 16:09 - 平均心率: 95 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'39" / 05'34" / 05'33" / 05'35" / 05'36" / 05'50" / 05'50" / 05'34" / 05'42" / 05'50" / 05'34" / 05'42" / 06'12" / 06'00" / 05'48" / 05'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 03'22" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
166.00 km 
Saucony Kinvara 5 累積 :
1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'50" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'42" | 00:50'53" |
| 10 | 05'50" | 00:56'43" |
| 11 | 05'34" | 01:02'17" |
| 12 | 05'42" | 01:07'59" |
| 13 | 06'12" | 01:14'11" |
| 14 | 06'00" | 01:20'11" |
| 15 | 05'48" | 01:25'59" |
| 16 | 05'47" | 01:31'46" |
| 16.0 | 02'53" | 01:31'48" |
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