10.7 km | 00:59:16 | 05:33/km日期: 2012-10-25 04:44 - 總爬升: 158 m - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 05'55" / 05'32" / 05'06" / 05'42" / 05'15" / 04'33" / 06'17" / 05'38" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'54") | 1004 / 1004 |
| 2 | | 05'57" (+01'43") | 1007 / 2012 |
| 3 | | 05'28" (+01'14") | 1007 / 3019 |
| 4 | | 05'07" (+00'53") | 1013 / 4033 |
| 5 | | 05'45" (+01'31") | 999 / 5032 |
| 6 | | 05'12" (+00'58") | 1007 / 6039 |
| 7 | | 04'14" | 1020 / 7059 |
| 8 | | 06'36" (+02'22") | 992 / 8052 |
| 9 | | 05'35" (+01'21") | 1012 / 9065 |
| 10 | | 05'28" (+01'14") | 996 / 10061 |
10月累積里程 : 214.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'06" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'15" | 00:33'40" |
| 7 | 04'33" | 00:38'13" |
| 8 | 06'17" | 00:44'30" |
| 9 | 05'38" | 00:50'08" |
| 10 | 05'27" | 00:55'35" |
| 10.7 | 05'30" | 00:59'16" |
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