10.0 km | 01:11:25 | 07:08/km日期: 2018-05-25 15:48 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 07'07" / 07'10" / 06'51" / 07'09" / 07'12" / 06'52" / 07'14" / 07'22" / 07'15" / 07'10" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'22" (+00'31") | 1000 / 8000 |
| 9 | | 07'14" (+00'23") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 18'11" (+11'20") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 191.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'10" | 00:14'17" |
| 3 | 06'51" | 00:21'08" |
| 4 | 07'09" | 00:28'17" |
| 5 | 07'12" | 00:35'29" |
| 6 | 06'52" | 00:42'21" |
| 7 | 07'14" | 00:49'35" |
| 8 | 07'22" | 00:56'57" |
| 9 | 07'15" | 01:04'12" |
| 10 | 07'10" | 01:11'22" |
| 10.0 | 18'43" | 01:11'26" |
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