10.8 km | 01:03:23 | 05:51/km日期: 2014-02-05 18:00 - 卡路里: 584 Cal - 溫度: 15°C - 濕度: 94%
Pace: 03'53" / 05'07" / 06'21" / 06'28" / 06'05" / 06'06" / 06'12" / 06'06" / 06'21" / 06'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1009 / 1009 |
| 2 | | 05'09" (+01'17") | 1023 / 2032 |
| 3 | | 06'22" (+02'30") | 1010 / 3042 |
| 4 | | 06'25" (+02'33") | 1012 / 4055 |
| 5 | | 06'05" (+02'13") | 1009 / 5065 |
| 6 | | 06'08" (+02'16") | 1014 / 6079 |
| 7 | | 06'21" (+02'29") | 1006 / 7086 |
| 8 | | 05'56" (+02'04") | 1015 / 8101 |
| 9 | | 06'14" (+02'22") | 1011 / 9113 |
| 10 | | 06'17" (+02'25") | 1002 / 10115 |
| 11 | | 05'27" (+01'35") | 700 / 10815 |
2月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'07" | 00:09'00" |
| 3 | 06'21" | 00:15'21" |
| 4 | 06'28" | 00:21'49" |
| 5 | 06'05" | 00:27'54" |
| 6 | 06'06" | 00:34'00" |
| 7 | 06'12" | 00:40'12" |
| 8 | 06'06" | 00:46'18" |
| 9 | 06'21" | 00:52'39" |
| 10 | 06'14" | 00:58'53" |
| 10.8 | 05'30" | 01:03'23" |
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