26.2 km | 04:20:16 | 09:56/km日期: 2014-02-16 06:46 - 卡路里: 1413 Cal
Pace: 07'15" / 08'10" / 08'15" / 06'35" / 06'30" / 08'35" / 07'00" / 07'20" / 06'35" / 06'35" / 09'05" / 07'10" / 09'25" / 06'55" / 12'15" / 07'00" / 07'50" / 07'00" / 06'45" / 18'35" / 13'30" / 13'10" / 13'50" / 15'05" / 18'25" / 14'40" / 40'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 08'12" (+01'42") | 1000 / 2000 |
| 3 | | 08'16" (+01'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 08'35" (+02'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 09'04" (+02'34") | 1000 / 11000 |
| 12 | | 07'11" (+00'41") | 1000 / 12000 |
| 13 | | 09'21" (+02'51") | 1000 / 13000 |
| 14 | | 06'57" (+00'27") | 1000 / 14000 |
| 15 | | 12'16" (+05'46") | 1000 / 15000 |
| 16 | | 07'00" (+00'30") | 1000 / 16000 |
| 17 | | 07'46" (+01'16") | 1000 / 17000 |
| 18 | | 07'03" (+00'33") | 1000 / 18000 |
| 19 | | 06'45" (+00'15") | 1000 / 19000 |
| 20 | | 18'34" (+12'04") | 1000 / 20000 |
| 21 | | 13'27" (+06'57") | 1000 / 21000 |
| 22 | | 13'11" (+06'41") | 1000 / 22000 |
| 23 | | 13'48" (+07'18") | 1000 / 23000 |
| 24 | | 15'04" (+08'34") | 1000 / 24000 |
| 25 | | 18'27" (+11'57") | 1000 / 25000 |
| 26 | | 14'37" (+08'07") | 1000 / 26000 |
| 27 | | 40'40" (+34'10") | 168 / 26168 |
高雄馬陪跑~
我這位配速員太差，害人初馬沒完成~@@
下次改進~ > <
2月累積里程 :
323.23 km 
NIKE FREE 3.0 v4 累積 :
3366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'10" | 00:15'25" |
| 3 | 08'15" | 00:23'40" |
| 4 | 06'35" | 00:30'15" |
| 5 | 06'30" | 00:36'45" |
| 6 | 08'35" | 00:45'20" |
| 7 | 07'00" | 00:52'20" |
| 8 | 07'20" | 00:59'40" |
| 9 | 06'35" | 01:06'15" |
| 10 | 06'35" | 01:12'50" |
| 11 | 09'05" | 01:21'55" |
| 12 | 07'10" | 01:29'05" |
| 13 | 09'25" | 01:38'30" |
| 14 | 06'55" | 01:45'25" |
| 15 | 12'15" | 01:57'40" |
| 16 | 07'00" | 02:04'40" |
| 17 | 07'50" | 02:12'30" |
| 18 | 07'00" | 02:19'30" |
| 19 | 06'45" | 02:26'15" |
| 20 | 18'35" | 02:44'50" |
| 21 | 13'30" | 02:58'20" |
| 22 | 13'10" | 03:11'30" |
| 23 | 13'50" | 03:25'20" |
| 24 | 15'05" | 03:40'25" |
| 25 | 18'25" | 03:58'50" |
| 26 | 14'40" | 04:13'30" |
| 26.2 | 40'02" | 04:20'15" |
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