10.4 km | 01:16:16 | 07:19/km日期: 2014-02-12 19:55 - 地點: 斧山道運動場 - 啟德郵輪碼頭 ~ 來回 - 天氣: 寒冷 - 卡路里: 581 Cal - 溫度: 6°C - 濕度: 97%
Pace: 07'56" / 06'57" / 06'46" / 07'59" / 07'17" / 14'50" / 07'30" / 07'11" / 07'03" / 07'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 406 / 2406 |
| 4 | | 00'00" | 0 / 2406 |
| 5 | | 06'53" (+00'05") | 1000 / 3406 |
| 6 | | 06'48" | 1000 / 4406 |
| 7 | | 07'57" (+01'09") | 1000 / 5406 |
| 8 | | 07'13" (+00'25") | 1000 / 6406 |
| 9 | | 07'44" (+00'56") | 1000 / 7406 |
| 10 | | 07'28" (+00'40") | 1000 / 8407 |
| 11 | | 07'08" (+00'20") | 1000 / 9407 |
| 12 | | 07'02" (+00'14") | 1000 / 10407 |
2月累積里程 :
77.92 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'57" | 00:14'53" |
| 3 | 06'46" | 00:21'39" |
| 4 | 07'59" | 00:29'38" |
| 5 | 07'17" | 00:36'55" |
| 6 | 14'50" | 00:51'45" |
| 7 | 07'30" | 00:59'15" |
| 8 | 07'11" | 01:06'26" |
| 9 | 07'03" | 01:13'29" |
| 10 | 07'10" | 01:20'39" |
| 10.4 | 06'45" | 01:23'24" |
展開計圈分析
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