12.1 km | 01:18:25 | 06:28/km日期: 2012-10-28 15:38 - 總爬升: 143 m - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'35" / 06'31" / 06'20" / 06'20" / 06'11" / 06'29" / 06'43" / 06'26" / 06'44" / 06'12" / 06'06" / 06'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'30") | 1017 / 1017 |
2 | | 06'30" (+00'27") | 1007 / 2025 |
3 | | 06'20" (+00'17") | 980 / 3005 |
4 | | 06'17" (+00'14") | 1010 / 4016 |
5 | | 06'12" (+00'09") | 1012 / 5028 |
6 | | 06'29" (+00'26") | 1009 / 6037 |
7 | | 06'43" (+00'40") | 1016 / 7054 |
8 | | 06'23" (+00'20") | 1008 / 8063 |
9 | | 06'44" (+00'41") | 1007 / 9070 |
10 | | 06'13" (+00'10") | 1015 / 10086 |
11 | | 06'03" | 1009 / 11095 |
12 | | 06'05" (+00'02") | 1006 / 12102 |
10月累積里程 :
67.72 km ![](images/shoe.png)
ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'31" | 00:14'06" |
3 | 06'20" | 00:20'26" |
4 | 06'20" | 00:26'46" |
5 | 06'11" | 00:32'57" |
6 | 06'29" | 00:39'26" |
7 | 06'43" | 00:46'09" |
8 | 06'26" | 00:52'35" |
9 | 06'44" | 00:59'19" |
10 | 06'12" | 01:05'31" |
11 | 06'06" | 01:11'37" |
12 | 06'09" | 01:17'46" |
12.1 | 05'38" | 01:18'25" |