43.6 km | 03:23:47 | 04:40/km日期: 2014-02-16 06:31 - 卡路里: 2980 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'15" / 04'22" / 03'08" / 04'21" / 04'23" / 04'30" / 04'25" / 04'32" / 04'24" / 04'27" / 04'21" / 04'16" / 04'48" / 04'33" / 04'36" / 04'38" / 04'36" / 04'27" / 04'40" / 04'27" / 04'47" / 04'39" / 04'43" / 04'44" / 04'43" / 04'40" / 04'44" / 04'48" / 04'50" / 04'51" / 04'58" / 04'51" / 05'05" / 04'59" / 04'58" / 05'25" / 04'55" / 05'18" / 05'08" / 05'03" / 05'09" / 04'58" / 05'05" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'06") | 1000 / 1000 |
| 2 | | 04'22" (+01'14") | 1000 / 2000 |
| 3 | | 03'08" | 1000 / 3000 |
| 4 | | 04'21" (+01'13") | 1000 / 4000 |
| 5 | | 04'23" (+01'15") | 1000 / 5000 |
| 6 | | 04'30" (+01'22") | 1000 / 6000 |
| 7 | | 04'22" (+01'14") | 340 / 6340 |
| 8 | | 04'24" (+01'16") | 1000 / 7340 |
| 9 | | 04'36" (+01'28") | 1000 / 8340 |
| 10 | | 04'19" (+01'11") | 1000 / 9340 |
| 11 | | 04'28" (+01'20") | 1000 / 10340 |
| 12 | | 04'18" (+01'10") | 1000 / 11340 |
| 13 | | 04'22" (+01'14") | 1000 / 12340 |
| 14 | | 04'41" (+01'33") | 1000 / 13340 |
| 15 | | 04'40" (+01'32") | 1000 / 14340 |
| 16 | | 04'31" (+01'23") | 1000 / 15340 |
| 17 | | 04'37" (+01'29") | 1000 / 16340 |
| 18 | | 04'31" (+01'23") | 1000 / 17340 |
| 19 | | 04'35" (+01'27") | 1000 / 18340 |
| 20 | | 04'34" (+01'26") | 1000 / 19340 |
| 21 | | 04'38" (+01'30") | 1000 / 20340 |
| 22 | | 04'40" (+01'32") | 1000 / 21340 |
| 23 | | 04'38" (+01'30") | 1000 / 22340 |
| 24 | | 04'48" (+01'40") | 1000 / 23340 |
| 25 | | 04'40" (+01'32") | 1000 / 24340 |
| 26 | | 04'43" (+01'35") | 1000 / 25340 |
| 27 | | 04'41" (+01'33") | 1000 / 26340 |
| 28 | | 04'43" (+01'35") | 1000 / 27340 |
| 29 | | 04'45" (+01'37") | 1000 / 28340 |
| 30 | | 04'53" (+01'45") | 1000 / 29340 |
| 31 | | 04'48" (+01'40") | 1000 / 30340 |
| 32 | | 04'56" (+01'48") | 1000 / 31340 |
| 33 | | 05'00" (+01'52") | 1000 / 32340 |
| 34 | | 04'59" (+01'51") | 1000 / 33340 |
| 35 | | 05'03" (+01'55") | 1000 / 34340 |
| 36 | | 04'57" (+01'49") | 1000 / 35340 |
| 37 | | 05'19" (+02'11") | 1000 / 36340 |
| 38 | | 05'03" (+01'55") | 1000 / 37340 |
| 39 | | 05'13" (+02'05") | 1000 / 38340 |
| 40 | | 05'09" (+02'01") | 1000 / 39340 |
| 41 | | 05'05" (+01'57") | 1000 / 40340 |
| 42 | | 05'06" (+01'58") | 1000 / 41340 |
| 43 | | 04'54" (+01'46") | 1000 / 42340 |
| 44 | | 04'48" (+01'40") | 1000 / 43340 |
| 45 | | 03'52" (+00'44") | 230 / 43571 |
2月累積里程 : 249.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 03'08" | 00:11'45" |
| 4 | 04'21" | 00:16'06" |
| 5 | 04'23" | 00:20'29" |
| 6 | 04'30" | 00:24'59" |
| 7 | 04'25" | 00:29'24" |
| 8 | 04'32" | 00:33'56" |
| 9 | 04'24" | 00:38'20" |
| 10 | 04'27" | 00:42'47" |
| 11 | 04'21" | 00:47'08" |
| 12 | 04'16" | 00:51'24" |
| 13 | 04'48" | 00:56'12" |
| 14 | 04'33" | 01:00'45" |
| 15 | 04'36" | 01:05'21" |
| 16 | 04'38" | 01:09'59" |
| 17 | 04'36" | 01:14'35" |
| 18 | 04'27" | 01:19'02" |
| 19 | 04'40" | 01:23'42" |
| 20 | 04'27" | 01:28'09" |
| 21 | 04'47" | 01:32'56" |
| 22 | 04'39" | 01:37'35" |
| 23 | 04'43" | 01:42'18" |
| 24 | 04'44" | 01:47'02" |
| 25 | 04'43" | 01:51'45" |
| 26 | 04'40" | 01:56'25" |
| 27 | 04'44" | 02:01'09" |
| 28 | 04'48" | 02:05'57" |
| 29 | 04'50" | 02:10'47" |
| 30 | 04'51" | 02:15'38" |
| 31 | 04'58" | 02:20'36" |
| 32 | 04'51" | 02:25'27" |
| 33 | 05'05" | 02:30'32" |
| 34 | 04'59" | 02:35'31" |
| 35 | 04'58" | 02:40'29" |
| 36 | 05'25" | 02:45'54" |
| 37 | 04'55" | 02:50'49" |
| 38 | 05'18" | 02:56'07" |
| 39 | 05'08" | 03:01'15" |
| 40 | 05'03" | 03:06'18" |
| 41 | 05'09" | 03:11'27" |
| 42 | 04'58" | 03:16'25" |
| 43 | 05'05" | 03:21'30" |
| 43.6 | 04'01" | 03:23'48" |
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